Weigh In record (no journal entry) for 03 October 2017
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168.9 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1948 kcal
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Fat: 60.66g | Prot: 203.95g | Carb: 132.89g.
Breakfast: Osötade Frysta Hallon, Kokt Ägg, Mandlar, Lindahls Kvarg Naturell 0,3%. Lunch: Lax, Findus Wook. Dinner: Kycklingfärs, Haricots Verts, Bulgur Fullkorn, Morötter. Snacks/Other: Äpple, Quest Chocolate Chip Cookie Dough, Allévo After Workout Bar Choco Brownie, ICA Basic Kvarg Lätt 0,3%, ICA Hallon Frysta, Kokt Ägg. more...
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steady weight
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