adrfl's Journal, 02 October 2017

Encerrando o dia ingerindo 970kcal. Queimando 470kcal em exercícios😁

Diet Calendar Entries for 02 October 2017:
971 kcal Fat: 66.08g | Prot: 70.53g | Carb: 22.73g.   Lunch: Quiabo, Salada Vinagrete, Cupim Assado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Ovo Mexido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Itambé Iogurte Fit Morango. more...
2055 kcal Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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