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adrfl
Journal
02 Oct 17
adrfl's Journal, 02 October 2017
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Weigh In record (no journal entry) for 02 October 2017
147.3 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2017:
971 kcal
Fat: 66.08g | Prot: 70.53g | Carb: 22.73g.
Lunch:
Quiabo, Salada Vinagrete, Cupim Assado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura).
Dinner:
Ovo Mexido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Snacks/Other:
Itambé Iogurte Fit Morango.
more...
2055 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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