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goooooooood friday mornin again...was in the high 40s yesterday an got some movement in..todays plan is simple to get out an move...
Diet Calendar Entries for 05 March 2010:
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655 kcal
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Fat: 12.23g | Prot: 66.55g | Carb: 77.68g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), water. Lunch: Red or Cayenne Pepper, Stir-N's Mushroom Gravy Mix, iga wide egg noodles, country crossings pepper jack cheese singles, 100% Whole Wheat Bread-, Portside Chunk Light Tuna in Water (50% Less Sodium), lettuce, water. Dinner: lettuce, Portside Chunk Light Tuna in Water (50% Less Sodium), iga wide egg noodles, Stir-N's Mushroom Gravy Mix. Snacks/Other: 100% Whole Wheat Bread- toast, great value peanut butter, Gela Delight gelatin dessert(jello), Banana. more...
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5342 kcal
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Activities & Exercise:
Resting - 11 hours and 45 minutes, Sleeping - 8 hours and 5 minutes, morning an afternoon ab crunches - 40 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour. more...
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 Comments
Good plan for the day ahead.....!! Enjoy it Mike...Lookin for a beauty of a day tomorrow.....will work outside all day here....doing cleanup.....prob wash and de-grime my car too.....can't wait to be out in the sunshine!!!
05 Mar 10 by member: drd3775
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