Date started: 11 Mar 24

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 201.9 lb
30 Jul 24	200.2 lb	Reasonably Well
24 Jul 24	200.6 lb	Reasonably Well
20 Jul 24	199.7 lb	Reasonably Well
16 Jul 24	198.0 lb	Reasonably Well
12 Jul 24	198.0 lb	Reasonably Well
11 Mar 24	201.9 lb	Reasonably Well

Date started: 08 Mar 21

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 188.9 lb
05 Feb 24	181.4 lb	Reasonably Well
01 Feb 24	181.4 lb	Reasonably Well
23 Jan 24	186.3 lb	Reasonably Well
16 Jan 24	183.9 lb	Reasonably Well
15 Jan 24	186.3 lb	Reasonably Well
07 Dec 23	176.1 lb	Reasonably Well
06 Dec 23	179.7 lb	Reasonably Well
05 Dec 23	178.4 lb	Reasonably Well
16 Nov 23	175.9 lb	Reasonably Well
15 Nov 23	176.4 lb	Reasonably Well
14 Nov 23	178.1 lb	Reasonably Well
26 Oct 23	176.1 lb	Reasonably Well
20 Oct 23	177.7 lb	Reasonably Well
12 Oct 23	176.1 lb	Reasonably Well
25 Sep 23	176.6 lb	Reasonably Well
22 Sep 23	176.6 lb	Reasonably Well
21 Sep 23	177.0 lb	Reasonably Well
19 Sep 23	176.6 lb	Reasonably Well
18 Sep 23	177.0 lb	Reasonably Well
31 Aug 23	173.1 lb	Reasonably Well
30 Aug 23	174.6 lb	Reasonably Well
29 Aug 23	174.6 lb	Reasonably Well
28 Aug 23	175.9 lb	Reasonably Well
27 Aug 23	175.3 lb	Reasonably Well
25 Aug 23	174.8 lb	Reasonably Well
23 Aug 23	175.3 lb	Reasonably Well
25 Jul 23	173.1 lb	Reasonably Well
17 Jul 23	174.4 lb	Reasonably Well
16 Jul 23	174.2 lb	Reasonably Well
15 Jul 23	175.7 lb	Reasonably Well
01 Mar 23	169.5 lb	Reasonably Well
19 Dec 22	165.3 lb	Reasonably Well
18 Dec 22	164.9 lb	Reasonably Well
15 Dec 22	166.9 lb	Reasonably Well
05 Dec 22	168.9 lb	Reasonably Well
12 Sep 22	170.6 lb	Reasonably Well
06 Jun 22	163.4 lb	Reasonably Well
23 May 22	169.3 lb	Reasonably Well
11 May 22	170.6 lb	Reasonably Well
21 Apr 22	164.2 lb	Reasonably Well
28 Mar 22	165.1 lb	Reasonably Well
15 Feb 22	166.0 lb	Reasonably Well
10 Feb 22	167.6 lb	Reasonably Well
09 Jan 22	166.4 lb	Reasonably Well
07 Sep 21	159.0 lb	Reasonably Well
06 Sep 21	159.8 lb	Reasonably Well
05 Sep 21	160.3 lb	Reasonably Well
02 Sep 21	166.4 lb	Reasonably Well
01 Sep 21	164.5 lb	Reasonably Well
31 Aug 21	166.4 lb	Reasonably Well
15 Aug 21	151.2 lb	Reasonably Well
13 Aug 21	151.2 lb	Reasonably Well
12 Aug 21	150.8 lb	Reasonably Well
10 Aug 21	152.6 lb	Reasonably Well
07 Aug 21	153.4 lb	Reasonably Well
06 Aug 21	151.5 lb	Reasonably Well
04 Aug 21	153.2 lb	Reasonably Well
30 Jul 21	154.1 lb	Reasonably Well
23 Jul 21	156.1 lb	Reasonably Well
22 Jul 21	156.3 lb	Reasonably Well
20 Jul 21	155.0 lb	Reasonably Well
18 Jul 21	156.3 lb	Reasonably Well
12 Jul 21	158.3 lb	Reasonably Well
11 Jul 21	159.8 lb	Reasonably Well
08 Jul 21	159.6 lb	Reasonably Well
01 Jul 21	157.2 lb	Reasonably Well
27 Jun 21	160.5 lb	Reasonably Well
24 Jun 21	160.9 lb	Reasonably Well
20 Jun 21	159.6 lb	Reasonably Well
18 Jun 21	156.3 lb	Reasonably Well
15 Jun 21	156.7 lb	Reasonably Well
14 Jun 21	156.7 lb	Reasonably Well
13 Jun 21	158.3 lb	Reasonably Well
11 Jun 21	155.4 lb	Reasonably Well
10 Jun 21	155.2 lb	Reasonably Well
09 Jun 21	155.9 lb	Reasonably Well
08 Jun 21	158.1 lb	Reasonably Well
07 Jun 21	158.3 lb	Reasonably Well
05 Jun 21	156.3 lb	Reasonably Well
04 Jun 21	157.4 lb	Reasonably Well
03 Jun 21	156.1 lb	Reasonably Well
02 Jun 21	157.0 lb	Reasonably Well
31 May 21	155.6 lb	Reasonably Well
30 May 21	157.6 lb	Reasonably Well
29 May 21	156.5 lb	Reasonably Well
28 May 21	156.7 lb	Reasonably Well
27 May 21	157.9 lb	Reasonably Well
26 May 21	157.6 lb	Reasonably Well
25 May 21	159.0 lb	Reasonably Well
24 May 21	161.2 lb	Reasonably Well
23 May 21	157.2 lb	Reasonably Well
22 May 21	157.6 lb	Reasonably Well
21 May 21	158.5 lb	Reasonably Well
20 May 21	159.8 lb	Reasonably Well
19 May 21	159.0 lb	Reasonably Well
18 May 21	159.6 lb	Reasonably Well
11 May 21	160.5 lb	Reasonably Well
09 Apr 21	157.9 lb	Reasonably Well
07 Apr 21	158.5 lb	Reasonably Well
05 Apr 21	159.0 lb	Reasonably Well
04 Apr 21	161.2 lb	Reasonably Well
02 Apr 21	158.7 lb	Reasonably Well
01 Apr 21	159.2 lb	Reasonably Well
31 Mar 21	160.5 lb	Reasonably Well
30 Mar 21	160.9 lb	Reasonably Well
29 Mar 21	160.3 lb	Not Applicable
26 Mar 21	158.1 lb	Reasonably Well
25 Mar 21	157.4 lb	Reasonably Well
08 Mar 21	188.9 lb	Reasonably Well