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Slow moving this morning - though got the Chest and Back, Ab Ripper - all done!
Measured this morning - visually I'm trimming up. We'll see how the measurements match up.
Upper Right Arm - 15"
Upper Left Arm - 14.5"
Chest - 41"
Waist - 41" (up .5")
Hips - 46" Down 1"
Upper Left Leg - 24" Down 2"
Upper Right Leg - 24" Down 1.5"
Diet Calendar Entries for 02 April 2012:
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1798 kcal
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Fat: 38.98g | Prot: 119.89g | Carb: 258.37g.
Breakfast: Get Clean Red Tea, tap water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Mixed Berry Yogurt, Super Advanced Whey Protein - Vanilla, PB2 Chocolate Powdered Peanut Butter, Breakfast On The Go! - Berry Nut Blend, Honey Nut Cheerios. Lunch: tap water, Double Dark Chocolate Nutrition Bar, Red Cabbage. Dinner: ICBINB Spray, Olive Oil Cooking Spray, Mushrooms, Carrots, lemon, pear, beet, Celery. Snacks/Other: Nascar the intimidator, sweet hickory smoked beef jerky, turkey pepperoni, sparkling water, deer park, Chocolate Chip Cookie Dough Nutritional Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tap Water. more...
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3773 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 10 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 58 minutes, Sleeping - 8 hours, Resting - 2 hours and 26 minutes. more...
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