Weigh In record (no journal entry) for 02 April 2012
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1081 kcal
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Fat: 24.55g | Prot: 51.89g | Carb: 169.86g.
Breakfast: Sugar Cookies (Includes Vanilla), Coffee. Lunch: Sugar Cookies (Includes Vanilla), Ginger Garlic Stir Fry with Chicken, Baby Carrots. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Reduced Fat Broccoli and Cheese Stuffed Chicken Breasts, Brown Rice. Snacks/Other: Centrium, Strawberries, Blackberries, Raspberries, Blueberries. more...
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2647 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 3.4 lb a week
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mkatz's weight history
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