Weigh In record (no journal entry) for 02 October 2017
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173.1 lb
Lost so far: 1.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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714 kcal
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Fat: 28.13g | Prot: 70.60g | Carb: 43.38g.
Breakfast: Ovo (Inteiro), Clara de Ovo, Paraibinha Tapioca (Goma de Mandioca Hidratada), Verde Campo Queijo tipo Cottage. Lunch: Gallo Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis. Dinner: Danone Iogurte Grego Light Maracujá. Snacks/Other: Pasta de Amendoim, panqueca de banana. more...
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1930 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 minute, Power Jump - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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