Weigh In record (no journal entry) for 02 October 2017
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189.8 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1278 kcal
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Fat: 93.94g | Prot: 80.24g | Carb: 31.14g.
Lunch: Pizza Low Carb. Dinner: Ovo Cozido, Sadia Salamitos (Pacote), Sadia Salamitos. Snacks/Other: Brasil Cacau Tablete de Chocolate 70% Cacau, Bolo de Caneca Low Carb. more...
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gaining 1.9 lb a week
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