Weigh In record (no journal entry) for 02 October 2017
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208.4 lb
Lost so far: 15.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1947 kcal
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Fat: 53.00g | Prot: 110.28g | Carb: 258.12g.
Breakfast: Tesco 50% Fruit Muesli, Bananas, Tea with Skimmed Milk. Lunch: Tesco 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Sainsbury's Cheese & Tomato Sandwich, Walkers Beef & Onion Crisps, Walkers Wotsits (16.5g), Tesco Skimmed Milk, Precision Engineered Whey Protein Chocolate, Bananas, Tea with Skimmed Milk. Snacks/Other: Swizzels Matlow Double Lolly, Tea with Skimmed Milk. more...
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2328 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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