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Chi Bee
Journal
02 Oct 17
Chi Bee's Journal, 02 October 2017
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Weigh In record (no journal entry) for 02 October 2017
136.2 lb
Lost so far:
26.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2017:
705 kcal
Fat: 14.39g | Prot: 68.99g | Carb: 75.99g.
Breakfast:
Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Regular Coffee.
Lunch:
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Dinner:
Safeway Select Brown & Wild Rice with Quinoa, Skinless Chicken Breast.
more...
1963 kcal
Activities & Exercise:
Elliptical - 58 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours, Driving - 30 minutes.
more...
gaining 0.2 lb a week
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