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23.9% fat
53.1% agua
40.6 massa muscular
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 October 2017:
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1263 kcal
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Fat: 41.20g | Prot: 54.06g | Carb: 172.12g.
Breakfast: Café Expresso, Mimosa Iogurte sem Lactose Natural Açucarado, Banana, TUC Cracker. Lunch: Laranjas, Auchan Cenoura Ralada, Legumes Cozidos, Arroz Branco (Médio, Cozido), Carne de Peru. Dinner: Quiche de Espinafres sem Carne, Knorr Canja de Galinha. Snacks/Other: Croissant, Pastel de Nata, Sumo de Laranja Natural, Condi Gelatina Light. more...
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losing 1.4 lb a week
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