Weigh In record (no journal entry) for 02 October 2017
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211.9 lb
Lost so far: 19.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1243 kcal
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Fat: 44.47g | Prot: 53.71g | Carb: 156.28g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Kaşarlı Tost. more...
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gaining 7.7 lb a week
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ibrahimoguzhan's weight history
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