Weigh In record (no journal entry) for 02 October 2017
|
211.9 lb
Lost so far: 19.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2017:
|
1243 kcal
|
Fat: 44.47g | Prot: 53.71g | Carb: 156.28g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Kaşarlı Tost. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibrahimoguzhan's weight history
|