vladinatanusha's Journal, 02 October 2017

135.8 lb Lost so far: 9.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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676 kcal

Fat: 35.85g | Prot: 41.23g | Carb: 50.62g.   Breakfast: Кофе с Молоком, Сырники Домашние. Lunch: Красные Помидоры, Перец Фаршированный Мясом и Рисом. more...

1999 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Washing Dishes - 1 hour, Vacuuming - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 21 minutes, Treadmill - 24 minutes. more...