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23.0
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172.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1687 kcal
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Fat: 36.04g | Prot: 148.32g | Carb: 205.67g.
Breakfast: Cereal Cream 10%, Rasberry - 1/2Calories, Canola Oil Spray, Liquid Egg, Whole Wheat English Muffin, Ketchup. Lunch: Molasses Cookie, All Whey, Cereal Cream 10%. Dinner: Chocolate Chip Muffin, Broccoli , Turkey Breast Meat , Stuffing, Green Olives Stuff with Garlic. Snacks/Other: Chocolate Fudge, All Whey, Cottage Cheese 1% Fat, Source 'Exotik' Yogurt, banana. more...
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gaining 8.4 lb a week
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