Jasmin H's Journal, 02 April 2012

02/Apr
52.6kg
116 lb
8.4 st

116.0 lb Lost so far: 9.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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996 kcal

Fat: 36.95g | Prot: 61.62g | Carb: 112.06g.   Breakfast: Jam Preserves, tesco semi skimmed, Hovis Wholemeal Bread, Satsuma, Nectarine, Apple, all natural yogurt, blueberries. Lunch: Red Tomatoes, Turkey, 백설 돼지 불고기 양념, Watercress, Spinach & Rocket Salad, Zucchini, Spinach, Onions, Mushrooms, Carrots. Dinner: Tofu. Snacks/Other: Lemon, Oats and Berries bar, pistachios, Pine nut, Pecan Nuts x3, Hazelnuts, Almond, pumpkin seed x14, Walnuts x3. more...

2306 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Rowing Machine - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours. more...