Weigh In record (no journal entry) for 02 October 2017
|
134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2017:
|
2354 kcal
|
Fat: 113.23g | Prot: 172.90g | Carb: 165.91g.
Breakfast: Atkins Barrita Brownie de Chocolate, MyProtein Omega 3, Leche Entera, Lord Nelson Té Verde (Lidl), Huevo Cocido, Prozis Real Whey 100% Protein Natural, Ultimate Stack Creatina. Lunch: Pescado al Horno o Hervido, Verdifresh Patatas para Vapor. Snacks/Other: Hacendado Pipas Gigantes Aguasal. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sammael7's weight history
|