Weigh In record (no journal entry) for 02 October 2017
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111.0 lb
Lost so far: 5.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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973 kcal
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Fat: 30.58g | Prot: 29.39g | Carb: 145.75g.
Breakfast: Instant Coffee (made from Powdered), Cheddar Cheese, Whole Wheat Bread, Reduced Fat Cappuccino. Lunch: Breakfast Bar, Breakfast Bar. Snacks/Other: Breakfast Bar. more...
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losing 5.4 lb a week
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alikikoumidou's weight history
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