Dethurmond's Journal, 01 October 2017

HW 223
SW 217
CW 180
GW 143

Gastric Sleeve June 13, 2017

180.0 lb Lost so far: 43.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 54.93g | Prot: 102.36g | Carb: 59.35g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Avocados, Chicken Breast. Dinner: Great Value Sliced Almonds, Kraft Velveeta Macaroni & Cheese, Chicken Breast. Snacks/Other: Health Wise Protein Krinkles. more...

2032 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...