Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lotus1970
Journal
01 Oct 17
Lotus1970's Journal, 01 October 2017
Lotus1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 October 2017
122.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2017:
1497 kcal
Fat: 57.76g | Prot: 66.32g | Carb: 153.34g.
Breakfast:
Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Dinner:
Sushiya Seaweed Salad, Rice (Sake) Beverage, Calavo Avocado, Sticky Rice, Salmon.
Snacks/Other:
Ghirardelli Dark Chocolate Intense Dark 72%, Oranges.
more...
1356 kcal
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lotus1970's weight history
view complete history