Weigh In record (no journal entry) for 01 October 2017
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1158 kcal
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Fat: 36.57g | Prot: 108.16g | Carb: 117.35g.
Breakfast: Gekochtes Ei, Kaffee, Norma Roggenbrötchen, Nutella Nutella. Lunch: Mischkornbrot, Buko Mit Mildem Ziegenkäse. Dinner: Putenfleisch (Gekocht, Gebraten), Kartoffelknödel. more...
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gaining 5.1 lb a week
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