Weigh In record (no journal entry) for 01 October 2017
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298.1 lb
Lost so far: 35.1 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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2121 kcal
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Fat: 95.50g | Prot: 186.59g | Carb: 122.47g.
Breakfast: Rührei, Sofra Weichkäse in Salzlake, TiP Katenschinken. Lunch: Gemischter Salat mit Dressing, McDonald's Hamburger Royal TS, Mayonnaise, Block House Hüftsteak, Arabisches Fladenbrot. Dinner: McDonald's Barbecue Sauce, McDonald's Chicken McNuggets (6). Snacks/Other: Supplement Union Professional Protein, Supplement Union S,U, CAS 90 CASEIN, TNT L-Citrullin, Myprotein L-Tyrosin, Body & Fit BCAA Amino, White Supps L-Arginin, Peak EAA, Peak Glutamin. more...
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4526 kcal
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Activities & Exercise:
Driving - 6 hours, Watching TV/Computer - 5 hours, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 3.1 lb a week
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