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ypirenish
Journal
01 Oct 17
ypirenish's Journal, 01 October 2017
ypirenish's Profile
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Weigh In record (no journal entry) for 01 October 2017
157.6 lb
Lost so far:
24.5 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2017:
1239 kcal
Fat: 37.18g | Prot: 83.32g | Carb: 142.25g.
Breakfast:
Каждый День Зефир Ванильный, Творожная Запеканка с Бананом, Кофе с Молоком и Сахаром.
Lunch:
Bio Max Био-Йогурт Натуральный, Геркулес Хлеб Зерновой, Творожная Запеканка с Изюмом, Аланталь Сыр Легкий 17%.
Dinner:
Hortex Овощи по-Деревенски, Морской Окунь.
Snacks/Other:
Bio Max Био-Йогурт Натуральный.
more...
1889 kcal
Activities & Exercise:
Washing Dishes - 45 minutes, Cooking - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours.
more...
losing 4.6 lb a week
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ypirenish's weight history
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