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Diet Calendar Entry for 30 September 2017:
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1400 kcal
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Fat: 47.94g | Prot: 70.85g | Carb: 189.90g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Pepperoni and Sausage Pizza. Dinner: Cooked Corn, Fried Tofu, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cooked Soba Japanese Noodles. Snacks/Other: Tiger's Milk Protein Rich Nutrition Bar, Tangerines (Mandarin Oranges). more...
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