Weigh In record (no journal entry) for 01 October 2017
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240.3 lb
Lost so far: 25.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1087 kcal
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Fat: 52.00g | Prot: 49.36g | Carb: 115.77g.
Lunch: Арбуз, Борщ Диетический с Курицей (без Картошки и Зажарки). Dinner: Арбуз, Лук, Гречка Отварная, Рыбный Остров Сайра Натуральная с Добавлением Масла. Snacks/Other: Арбуз. more...
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losing 16.4 lb a week
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