Weigh In record (no journal entry) for 01 October 2017
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182.3 lb
Lost so far: 74.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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774 kcal
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Fat: 27.15g | Prot: 55.38g | Carb: 74.01g.
Breakfast: No Name Gouda Cheese, Elmika Хлебцы Ржаные, Увелка Гречка, Heinz Фасоль в Томатном Соусе. Lunch: Волжаночка Яйцо, Вкусные Консервы Тунец в Масле, Выгодная Цена Морковка по-Корейски. Snacks/Other: Natur Foods Курага, Чистая Линия Творог 0%. more...
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losing 3.1 lb a week
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