Weigh In record (no journal entry) for 30 September 2017
|
216.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2017:
|
2374 kcal
|
Fat: 39.13g | Prot: 211.87g | Carb: 283.12g.
Breakfast: RSP Nutrition Whey Protein Blend, Evercrisp Maní sin Sal, Vivo Avena Instantánea, Plátano. Lunch: Patatas Cocidas, Unimarc Posta Negra, Arroz Blanco. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ByronZyzz's weight history
|