Weigh In record (no journal entry) for 30 September 2017
|
185.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2017:
|
2242 kcal
|
Fat: 91.94g | Prot: 135.73g | Carb: 226.28g.
Breakfast: Bulk Powders Chocolate Protein Bites Milk, Monoprix Beurre Doux, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Biotech USA Zéro Bar Cappuccino, Taillefine Fromage Blanc 0%. Lunch: Cupcake, Raisins, Taillefine Fromage Blanc 0%, Banane, Poireau Cuit, Pain Blanc, Petits Pois Cuits, Blanc de Poulet, Heudebert Toasts Gourmands Multi-Céréales, Reblochon. Dinner: Danone Velouté Nature, Bulk Powders Chocolate Protein Bites Milk, Raisins, Avocat, Salade Verte, Tomate Cœur de Bœuf, Omelette, Pain Blanc, Ferme d'Anchin Soupe Potimarron Gingembre Curry. Snacks/Other: Raisins, Bulk Powders High Protein Snack Bar, Biotech USA Zéro Bar Cappuccino. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faucon297's weight history
|