Date started: 01 Sep 23

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 167.8 lb
12 Jul 24	162.5 lb	Reasonably Well
10 Jul 24	164.2 lb	Reasonably Well
03 Jul 24	166.0 lb	Reasonably Well
29 Jun 24	164.7 lb	Reasonably Well
28 Jun 24	165.8 lb	Reasonably Well
27 Jun 24	167.8 lb	Reasonably Well
11 Jun 24	168.0 lb	Reasonably Well
31 May 24	169.3 lb	Reasonably Well
30 May 24	170.2 lb	Reasonably Well
02 Apr 24	165.3 lb	Reasonably Well
27 Jan 24	167.6 lb	Reasonably Well
26 Jan 24	168.2 lb	Reasonably Well
25 Jan 24	168.2 lb	Reasonably Well
24 Jan 24	169.1 lb	Reasonably Well
22 Jan 24	169.1 lb	Reasonably Well
21 Jan 24	169.3 lb	Reasonably Well
20 Jan 24	169.3 lb	Reasonably Well
19 Jan 24	170.4 lb	Reasonably Well
17 Jan 24	171.3 lb	Reasonably Well
16 Jan 24	170.6 lb	Reasonably Well
15 Jan 24	170.6 lb	Reasonably Well
14 Jan 24	169.5 lb	Reasonably Well
13 Jan 24	168.9 lb	Reasonably Well
11 Jan 24	170.4 lb	Reasonably Well
10 Jan 24	170.9 lb	Reasonably Well
09 Jan 24	170.2 lb	Reasonably Well
08 Jan 24	170.4 lb	Reasonably Well
07 Jan 24	168.7 lb	Reasonably Well
06 Jan 24	168.4 lb	Reasonably Well
05 Jan 24	169.5 lb	Reasonably Well
28 Dec 23	163.8 lb	Reasonably Well
26 Dec 23	164.2 lb	Reasonably Well
25 Dec 23	163.4 lb	Reasonably Well
22 Dec 23	163.4 lb	Reasonably Well
21 Dec 23	163.8 lb	Reasonably Well
20 Dec 23	165.3 lb	Reasonably Well
19 Dec 23	165.8 lb	Reasonably Well
18 Dec 23	164.7 lb	Reasonably Well
17 Dec 23	163.8 lb	Reasonably Well
16 Dec 23	164.7 lb	Reasonably Well
15 Dec 23	165.1 lb	Reasonably Well
14 Dec 23	166.4 lb	Reasonably Well
13 Dec 23	167.8 lb	Reasonably Well
11 Dec 23	168.2 lb	Reasonably Well
01 Dec 23	165.6 lb	Reasonably Well
30 Nov 23	165.8 lb	Reasonably Well
29 Nov 23	164.7 lb	Reasonably Well
12 Nov 23	165.1 lb	Reasonably Well
11 Nov 23	162.5 lb	Reasonably Well
10 Nov 23	163.6 lb	Reasonably Well
09 Nov 23	165.1 lb	Reasonably Well
01 Nov 23	161.6 lb	Reasonably Well
31 Oct 23	161.8 lb	Reasonably Well
30 Oct 23	163.6 lb	Reasonably Well
10 Oct 23	160.3 lb	Reasonably Well
30 Sep 23	161.2 lb	Reasonably Well
29 Sep 23	161.2 lb	Reasonably Well
28 Sep 23	159.4 lb	Reasonably Well
27 Sep 23	160.7 lb	Reasonably Well
26 Sep 23	161.8 lb	Reasonably Well
25 Sep 23	163.8 lb	Reasonably Well
24 Sep 23	161.2 lb	Reasonably Well
23 Sep 23	161.8 lb	Reasonably Well
22 Sep 23	162.7 lb	Reasonably Well
21 Sep 23	161.8 lb	Reasonably Well
20 Sep 23	166.7 lb	Reasonably Well
19 Sep 23	164.7 lb	Reasonably Well
18 Sep 23	163.6 lb	Reasonably Well
07 Sep 23	160.7 lb	Reasonably Well
06 Sep 23	160.5 lb	Reasonably Well
04 Sep 23	160.9 lb	Reasonably Well
03 Sep 23	160.7 lb	Reasonably Well
01 Sep 23	167.8 lb	Reasonably Well

Date started: 26 Mar 21

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 160.7 lb
31 Aug 23	160.9 lb	Reasonably Well
30 Aug 23	162.0 lb	Reasonably Well
24 Aug 23	159.4 lb	Reasonably Well
22 Aug 23	161.2 lb	Reasonably Well
14 Aug 23	162.3 lb	Reasonably Well
21 Apr 23	156.7 lb	Reasonably Well
20 Apr 23	156.3 lb	Reasonably Well
19 Apr 23	157.2 lb	Reasonably Well
01 Apr 23	153.9 lb	Reasonably Well
31 Mar 23	154.5 lb	Reasonably Well
30 Mar 23	156.7 lb	Reasonably Well
29 Mar 23	157.6 lb	Reasonably Well
28 Mar 23	158.5 lb	Reasonably Well
27 Mar 23	158.7 lb	Reasonably Well
26 Mar 23	158.7 lb	Reasonably Well
25 Mar 23	159.0 lb	Reasonably Well
23 Mar 23	160.5 lb	Reasonably Well
22 Mar 23	160.9 lb	Reasonably Well
24 Jan 23	156.5 lb	Reasonably Well
10 Jan 23	157.9 lb	Reasonably Well
08 Jan 23	156.5 lb	Reasonably Well
06 Jan 23	155.2 lb	Reasonably Well
05 Jan 23	158.5 lb	Reasonably Well
30 Dec 22	154.5 lb	Reasonably Well
22 Dec 22	154.3 lb	Reasonably Well
21 Dec 22	154.1 lb	Reasonably Well
20 Dec 22	153.2 lb	Reasonably Well
19 Dec 22	152.1 lb	Reasonably Well
18 Dec 22	151.7 lb	Reasonably Well
17 Dec 22	152.1 lb	Reasonably Well
16 Dec 22	153.9 lb	Reasonably Well
15 Dec 22	154.8 lb	Reasonably Well
14 Dec 22	155.4 lb	Reasonably Well
13 Dec 22	156.5 lb	Reasonably Well
12 Dec 22	157.9 lb	Reasonably Well
07 Dec 22	154.3 lb	Reasonably Well
05 Dec 22	155.9 lb	Reasonably Well
04 Dec 22	156.1 lb	Reasonably Well
03 Dec 22	155.4 lb	Reasonably Well
02 Dec 22	155.9 lb	Reasonably Well
01 Dec 22	155.4 lb	Reasonably Well
29 Nov 22	154.3 lb	Reasonably Well
28 Nov 22	156.3 lb	Reasonably Well
26 Nov 22	155.6 lb	Reasonably Well
25 Nov 22	156.3 lb	Reasonably Well
24 Nov 22	156.7 lb	Reasonably Well
23 Nov 22	155.6 lb	Reasonably Well
22 Nov 22	155.6 lb	Reasonably Well
21 Nov 22	158.3 lb	Reasonably Well
19 Nov 22	157.2 lb	Reasonably Well
18 Nov 22	157.6 lb	Reasonably Well
17 Nov 22	157.0 lb	Reasonably Well
16 Nov 22	156.7 lb	Reasonably Well
15 Nov 22	156.3 lb	Reasonably Well
14 Nov 22	157.4 lb	Reasonably Well
13 Nov 22	155.4 lb	Reasonably Well
12 Nov 22	155.9 lb	Reasonably Well
11 Nov 22	156.3 lb	Reasonably Well
10 Nov 22	156.5 lb	Reasonably Well
09 Nov 22	158.1 lb	Reasonably Well
08 Nov 22	158.5 lb	Reasonably Well
07 Nov 22	160.3 lb	Reasonably Well
06 Nov 22	161.6 lb	Reasonably Well
05 Nov 22	159.8 lb	Reasonably Well
04 Nov 22	159.6 lb	Reasonably Well
03 Nov 22	159.2 lb	Reasonably Well
02 Nov 22	160.1 lb	Reasonably Well
01 Nov 22	160.9 lb	Reasonably Well
31 Oct 22	160.9 lb	Reasonably Well
30 Oct 22	158.5 lb	Reasonably Well
28 Oct 22	159.0 lb	Reasonably Well
27 Oct 22	159.6 lb	Reasonably Well
26 Oct 22	159.0 lb	Reasonably Well
25 Oct 22	157.9 lb	Reasonably Well
24 Oct 22	158.7 lb	Reasonably Well
23 Oct 22	160.1 lb	Reasonably Well
17 Oct 22	158.7 lb	Reasonably Well
16 Oct 22	159.2 lb	Reasonably Well
03 Oct 22	161.4 lb	Reasonably Well
27 Sep 22	160.3 lb	Reasonably Well
26 Sep 22	161.6 lb	Reasonably Well
25 Sep 22	160.9 lb	Reasonably Well
24 Sep 22	159.0 lb	Reasonably Well
23 Sep 22	159.8 lb	Reasonably Well
22 Sep 22	159.8 lb	Reasonably Well
21 Sep 22	159.8 lb	Reasonably Well
20 Sep 22	160.5 lb	Reasonably Well
19 Sep 22	159.4 lb	Reasonably Well
18 Sep 22	160.5 lb	Reasonably Well
17 Sep 22	162.0 lb	Reasonably Well
16 Sep 22	162.9 lb	Reasonably Well
15 Sep 22	162.5 lb	Reasonably Well
14 Sep 22	161.8 lb	Reasonably Well
13 Sep 22	163.4 lb	Reasonably Well
09 Sep 22	164.0 lb	Reasonably Well
08 Sep 22	162.7 lb	Reasonably Well
06 Sep 22	163.1 lb	Reasonably Well
05 Sep 22	165.1 lb	Reasonably Well
27 Aug 22	163.1 lb	Reasonably Well
25 Aug 22	162.5 lb	Reasonably Well
10 Aug 22	164.7 lb	Reasonably Well
09 Aug 22	164.7 lb	Reasonably Well
08 Aug 22	164.9 lb	Reasonably Well
07 Aug 22	163.4 lb	Reasonably Well
06 Aug 22	162.9 lb	Reasonably Well
05 Aug 22	163.8 lb	Reasonably Well
04 Aug 22	164.5 lb	Reasonably Well
03 Aug 22	166.0 lb	Reasonably Well
02 Aug 22	167.3 lb	Reasonably Well
01 Aug 22	168.7 lb	Reasonably Well
26 Jul 22	167.6 lb	Reasonably Well
23 Jul 22	164.9 lb	Reasonably Well
22 Jul 22	165.8 lb	Reasonably Well
21 Jul 22	169.1 lb	Reasonably Well
20 Jul 22	169.5 lb	Reasonably Well
19 Jul 22	170.4 lb	Reasonably Well
16 Jul 22	166.9 lb	Reasonably Well
13 Jul 22	167.6 lb	Reasonably Well
12 Jul 22	168.2 lb	Reasonably Well
11 Jul 22	168.2 lb	Reasonably Well
10 Jul 22	171.3 lb	Reasonably Well
08 Jul 22	168.2 lb	Reasonably Well
03 Jul 22	169.1 lb	Reasonably Well
30 Jun 22	165.6 lb	Reasonably Well
29 Jun 22	165.1 lb	Reasonably Well
28 Jun 22	166.0 lb	Reasonably Well
25 Jun 22	167.1 lb	Reasonably Well
21 Jun 22	168.4 lb	Reasonably Well
20 Jun 22	169.8 lb	Reasonably Well
18 Jun 22	167.6 lb	Reasonably Well
17 Jun 22	168.7 lb	Reasonably Well
16 Jun 22	170.0 lb	Reasonably Well
15 Jun 22	170.0 lb	Reasonably Well
14 Jun 22	168.2 lb	Reasonably Well
13 Jun 22	168.2 lb	Reasonably Well
12 Jun 22	166.4 lb	Reasonably Well
11 Jun 22	166.0 lb	Reasonably Well
10 Jun 22	166.2 lb	Reasonably Well
09 Jun 22	168.2 lb	Reasonably Well
08 Jun 22	170.4 lb	Reasonably Well
07 Jun 22	171.5 lb	Reasonably Well
25 May 22	169.3 lb	Reasonably Well
17 May 22	168.9 lb	Reasonably Well
08 May 22	170.4 lb	Reasonably Well
06 May 22	171.3 lb	Reasonably Well
03 May 22	172.6 lb	Reasonably Well
02 May 22	172.4 lb	Reasonably Well
29 Apr 22	171.7 lb	Reasonably Well
25 Apr 22	171.7 lb	Reasonably Well
11 Apr 22	171.5 lb	Reasonably Well
10 Apr 22	172.2 lb	Reasonably Well
07 Apr 22	172.0 lb	Reasonably Well
06 Apr 22	172.8 lb	Reasonably Well
21 Mar 22	171.7 lb	Reasonably Well
16 Mar 22	172.0 lb	Reasonably Well
14 Mar 22	170.9 lb	Reasonably Well
12 Mar 22	170.9 lb	Reasonably Well
11 Mar 22	168.2 lb	Reasonably Well
10 Mar 22	171.5 lb	Reasonably Well
09 Mar 22	171.7 lb	Reasonably Well
30 Jan 22	170.4 lb	Reasonably Well
28 Jan 22	168.9 lb	Reasonably Well
27 Jan 22	169.3 lb	Reasonably Well
26 Jan 22	173.3 lb	Reasonably Well
22 Jan 22	168.9 lb	Reasonably Well
19 Jan 22	170.0 lb	Reasonably Well
08 Jan 22	172.0 lb	Reasonably Well
07 Jan 22	170.9 lb	Reasonably Well
06 Jan 22	171.5 lb	Reasonably Well
09 Nov 21	165.8 lb	Reasonably Well
04 Nov 21	165.3 lb	Reasonably Well
03 Nov 21	166.9 lb	Reasonably Well
02 Nov 21	166.7 lb	Reasonably Well
01 Nov 21	166.2 lb	Reasonably Well
31 Oct 21	165.1 lb	Reasonably Well
30 Oct 21	164.0 lb	Reasonably Well
29 Oct 21	164.2 lb	Reasonably Well
27 Oct 21	165.6 lb	Reasonably Well
26 Oct 21	166.7 lb	Reasonably Well
25 Oct 21	168.9 lb	Reasonably Well
21 Oct 21	166.9 lb	Reasonably Well
20 Oct 21	166.2 lb	Reasonably Well
19 Oct 21	166.7 lb	Reasonably Well
17 Oct 21	166.2 lb	Reasonably Well
05 Oct 21	165.1 lb	Reasonably Well
04 Oct 21	166.2 lb	Reasonably Well
07 Sep 21	163.6 lb	Reasonably Well
03 Sep 21	163.1 lb	Reasonably Well
02 Sep 21	165.1 lb	Reasonably Well
01 Sep 21	164.5 lb	Reasonably Well
31 Aug 21	163.6 lb	Reasonably Well
30 Aug 21	164.5 lb	Reasonably Well
29 Aug 21	163.1 lb	Reasonably Well
03 Jul 21	160.1 lb	Reasonably Well
26 Jun 21	162.5 lb	Reasonably Well
25 Jun 21	163.4 lb	Reasonably Well
24 Jun 21	162.0 lb	Reasonably Well
23 Jun 21	162.7 lb	Reasonably Well
18 Jun 21	162.0 lb	Reasonably Well
14 Jun 21	163.1 lb	Reasonably Well
18 May 21	165.6 lb	Reasonably Well
17 May 21	164.5 lb	Reasonably Well
16 May 21	163.1 lb	Reasonably Well
15 May 21	163.1 lb	Reasonably Well
14 May 21	160.7 lb	Reasonably Well
13 May 21	160.3 lb	Reasonably Well
12 May 21	162.3 lb	Reasonably Well
11 May 21	163.1 lb	Reasonably Well
10 May 21	164.7 lb	Reasonably Well
09 May 21	164.7 lb	Reasonably Well
08 May 21	166.4 lb	Reasonably Well
07 May 21	164.9 lb	Reasonably Well
06 May 21	164.2 lb	Reasonably Well
05 May 21	163.8 lb	Reasonably Well
04 May 21	164.2 lb	Reasonably Well
02 May 21	166.0 lb	Reasonably Well
30 Apr 21	164.5 lb	Reasonably Well
29 Apr 21	165.3 lb	Reasonably Well
28 Apr 21	165.8 lb	Reasonably Well
27 Apr 21	166.7 lb	Reasonably Well
26 Apr 21	165.3 lb	Reasonably Well
22 Apr 21	164.2 lb	Reasonably Well
21 Apr 21	165.3 lb	Reasonably Well
19 Apr 21	165.6 lb	Reasonably Well
18 Apr 21	166.4 lb	Reasonably Well
15 Apr 21	164.9 lb	Reasonably Well
14 Apr 21	164.2 lb	Reasonably Well
13 Apr 21	163.4 lb	Reasonably Well
12 Apr 21	163.6 lb	Reasonably Well
11 Apr 21	163.6 lb	Reasonably Well
10 Apr 21	163.4 lb	Reasonably Well
09 Apr 21	163.6 lb	Reasonably Well
08 Apr 21	165.3 lb	Reasonably Well
07 Apr 21	166.9 lb	Reasonably Well
06 Apr 21	166.4 lb	Reasonably Well
05 Apr 21	163.8 lb	Reasonably Well
04 Apr 21	163.6 lb	Reasonably Well
03 Apr 21	164.2 lb	Reasonably Well
02 Apr 21	164.5 lb	Reasonably Well
01 Apr 21	164.9 lb	Reasonably Well
31 Mar 21	164.9 lb	Reasonably Well
30 Mar 21	166.2 lb	Reasonably Well
29 Mar 21	166.7 lb	Reasonably Well
28 Mar 21	167.1 lb	Reasonably Well
27 Mar 21	167.6 lb	Reasonably Well
26 Mar 21	160.7 lb	Reasonably Well