Weigh In record (no journal entry) for 30 September 2017
|
260.4 lb
Lost so far: 22.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2017:
|
1716 kcal
|
Fat: 51.58g | Prot: 57.17g | Carb: 268.62g.
Breakfast: Great Value Mild Cubed Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Boiled Egg. Lunch: Smucker's Strawberry Preserves, Jiffy Creamy Peanut Butter, Nature's Own Butter Top Enriched Bread. Dinner: Milk (2% Lowfat with Added Vitamin A), Kellogg's Froot Loops. Snacks/Other: Choceur Dark Chocolate & Nuts. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimmysweight's weight history
|