Weigh In record (no journal entry) for 04 March 2010
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263.0 lb
Lost so far: 40.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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1053 kcal
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Fat: 35.54g | Prot: 30.71g | Carb: 157.89g.
Breakfast: mcdonalds syrup, Hotcakes and Sausage without Syrup & Margarine. Lunch: kroger deli sliced ham, healthy life white bread. Snacks/Other: kit kat, fiber one bar, fiber one bar, fiber one muffin. more...
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losing 3.0 lb a week
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