Weigh In record (no journal entry) for 30 September 2017
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249.8 lb
Lost so far: 28.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1201 kcal
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Fat: 42.21g | Prot: 39.93g | Carb: 164.11g.
Breakfast: Nesquik Chocolat Chaud, Myprotein Oméga 3, Ker Cadelac Madeleine (25g), LU Prince Choco. Lunch: Baguette, Isla Délice Jambon de Dinde, Mayonnaise. more...
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losing 3.1 lb a week
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