Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jnevill
Journal
01 Apr 12
jnevill's Journal, 01 April 2012
jnevill's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2012
199.8 lb
Lost so far:
34.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2012:
2010 kcal
Fat: 62.80g | Prot: 191.88g | Carb: 181.36g.
Breakfast:
Raw Mixed Unsalted Nuts, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Sugar Free Metamucil, Old Fashioned Oats.
Lunch:
Unstuffed Cabbage - Modified.
Dinner:
Lean Cuisine Deluxe French Bread Pizza.
Snacks/Other:
Raw Mixed Unsalted Nuts, Mini Babybel Light Original, Granny Smith, Cottage Cheese (Lowfat 1% Milkfat).
more...
2588 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jnevill's weight history
view complete history