jcwiii1's Journal, 04 March 2010

227.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 67.12g | Prot: 161.45g | Carb: 173.44g.   Breakfast: Brown Sugar, 100% Whole Grain Oatmeal, Egg Omelet or Scrambled Egg with Cheese. Lunch: TOP RAMEN CHILI, Lime Shrimp Ramen Noodles. Dinner: Chicken Breast Tenderloins. more...

3049 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...