Weigh In record (no journal entry) for 30 September 2017
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153.4 lb
Lost so far: 25.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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1563 kcal
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Fat: 75.24g | Prot: 101.06g | Carb: 121.12g.
Breakfast: Kaffee mit Milch, Banane, Alpro Hafermilch, My Muesli Best Protein Müsli. Lunch: Edeka Deutsches Corned Beef, Almette Alpenfrischkäse Balance Schnittlauch, Edeka Eiweißbrot. Dinner: Gourmet Feigen-Senf, Kattus Ajvar Feurig, Bautz'ner Brutzel Sauce Knoblauch, Gemischter Salat mit Dressing, Mühlenhof Schweine-Nackensteak, Grill Time Hähnchen Minutensteaks Mediterran. Snacks/Other: Zitroneneis, Eiskugel. more...
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2499 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Zumba - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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