Weigh In record (no journal entry) for 30 September 2017
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126.1 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1202 kcal
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Fat: 18.60g | Prot: 76.09g | Carb: 178.71g.
Breakfast: Edeka Dinkelbrötchen, Honig, Edeka Dinkelbrötchen, Erdbeermarmelade, Milbona Magerquark, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Gekochtes Ei. Lunch: Apfelmus ungesüßt, Mondamin Pancake. Dinner: Harzinger Harzer Käse Minis. Snacks/Other: Wasser. more...
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gaining 7.7 lb a week
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