Weigh In record (no journal entry) for 29 September 2017
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211.0 lb
Lost so far: 67.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1385 kcal
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Fat: 42.84g | Prot: 58.92g | Carb: 192.01g.
Breakfast: Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Artesanal Esfiha Fechada de Carne, Hortifruti Salada de Frutas. Lunch: Friboi Carne Moída Patinho, Abobrinha, Purê de Batata. Dinner: Queijo Branco. Snacks/Other: Club Social Integral, Toddy Cookies (6). more...
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losing 3.9 lb a week
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