Weigh In record (no journal entry) for 29 September 2017
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178.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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4994 kcal
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Fat: 323.40g | Prot: 174.70g | Carb: 361.15g.
Breakfast: Farmers Market Banana Chocolate Chunk Muffin, Coffee (made from Ground), Half and Half Cream, Bananas. Lunch: Ground Beef (70% Lean / 30% Fat), Baked Potato (Peel Eaten), Gay Lea Sour Cream 14%, Tomatoes, Kraft Tex Mex Shredded Cheese. Dinner: Ruffles Lightly Salted, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Gay Lea Sour Cream 14%, President's Choice Blue Menu Two Bite Brownies. more...
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2570 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 3.5 lb a week
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