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昭和食堂＋むさしの森 89
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217.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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3674 kcal
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Fat: 73.77g | Prot: 211.83g | Carb: 531.40g.
Snacks/Other: パンケーキ, ハムとチーズのサンドイッチ, 鶏の胸肉, つけ麺, 540プロテイン, Georgia 至福の微糖, レーズン, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）, ゆで卵, 卵白. more...
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3434 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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