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andriuski
Journal
29 Sep 17
andriuski's Journal, 29 September 2017
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Weigh In record (no journal entry) for 29 September 2017
135.6 lb
Lost so far:
0 lb
.
Still to go:
14.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 September 2017:
1545 kcal
Fat: 44.61g | Prot: 83.98g | Carb: 212.96g.
Breakfast:
Manzana Roja, Hacendado Pan Artesano, Café con Leche Semi Descremada.
Lunch:
Té (Infusión), Hacendado Yogur Desnatado con Fruta, Jurel, Ensalada Mixta.
Dinner:
Jurel, Ensalada Mixta.
Snacks/Other:
Manzana Roja, Uva.
more...
2176 kcal
Activities & Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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