Elaine Vianna's Journal, 29 September 2017

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Weigh In record (no journal entry) for 29 September 2017

149.5 lb Lost so far: 60.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2017:

216 kcal

Fat: 12.02g | Prot: 18.29g | Carb: 9.38g. Breakfast: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Taeq Farelo de Aveia Oat Bran, Ovo. more...

2557 kcal

Activities & Exercise: corrida 5km - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Elaine Vianna's Journal, 29 September 2017

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