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Tjcruz
Journal
29 Sep 17
Tjcruz's Journal, 29 September 2017
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Weigh In record (no journal entry) for 29 September 2017
172.0 lb
Lost so far:
15.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2017:
333 kcal
Fat: 8.23g | Prot: 38.47g | Carb: 29.25g.
Breakfast:
Water, Publix Red Bell Pepper, All Whites 100% Liquid Egg Whites, Sargento Ultra Thin Swiss Cheese, Boar's Head Black Forest Deli Ham, Thomas' Light Multi-Grain English Muffin.
Snacks/Other:
Water.
more...
2417 kcal
Activities & Exercise:
Working - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours.
more...
steady weight
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