Weigh In record (no journal entry) for 29 September 2017
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1473 kcal
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Fat: 55.74g | Prot: 99.59g | Carb: 90.15g.
Breakfast: Café, Café Expresso, Ovo Cozido. Lunch: Arroz Branco (Cozido), Batata Doce, Feijão Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango, Carne do Peito de Frango (Assado, Cozido). Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, Caipirinha. more...
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gaining 4.6 lb a week
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