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vorhh13
Journal
29 Sep 17
vorhh13's Journal, 29 September 2017
vorhh13's Profile
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Weigh In record (no journal entry) for 29 September 2017
185.2 lb
Lost so far:
7.7 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2017:
2363 kcal
Fat: 96.43g | Prot: 120.02g | Carb: 250.41g.
Breakfast:
Gut & Günstig Delikatess Hinter Kochschinken, Goldähren Bauernschnitten, Penny Markt Fettarme H-Milch 1,5%.
Lunch:
Sölde Putenschnitzel, Harvest Basket Baked Potatoes.
Dinner:
REWE Fleisch-Tortelloni, Bolognese.
Snacks/Other:
Milka Weiße Schokolade.
more...
2778 kcal
Activities & Exercise:
Sitting - 15 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours.
more...
losing 4.6 lb a week
5 Supporters
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Comments
Moin! Prima! 👍
29 Sep 17 by member:
Luise Freiheit
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