Weigh In record (no journal entry) for 29 September 2017
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275.1 lb
Lost so far: 100.8 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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797 kcal
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Fat: 12.75g | Prot: 64.97g | Carb: 106.02g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Pan de Molde Blanco. Lunch: Hacendado Arroz Tres Delicias, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Maxi Lomo Finas Lonchas, DIA Tortitas de Arroz Integral. more...
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losing 2.9 lb a week
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