Weigh In record (no journal entry) for 29 September 2017
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299.6 lb
Lost so far: 33.5 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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2435 kcal
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Fat: 67.23g | Prot: 297.79g | Carb: 138.09g.
Breakfast: Pumping Ercans Haferflockenkuchen. Lunch: Mein Q Fitness-Quark Pfirsich-Maracuja, Bertolli Primavera, Alnatura Kichererbsen Spirelli. Dinner: Gemischter Salat, Edeka Antipasti Grüne & Schwarze Oliven, Edeka Bio Speisequark Magerstufe, Aldi Katenschinken, Spiegelei, Meggle Kräuterbutter, Aldi Rinder-Hüftsteak, Kerrygold Butterschmalz, Pellkartoffeln. Snacks/Other: Supplement Union WPG 85, Supplement Union Professional Protein, Supplement Union S,U, CAS 90 CASEIN, TNT L-Citrullin, Myprotein L-Tyrosin, Body & Fit BCAA Amino, White Supps L-Arginin, Peak EAA, Peak Glutamin. more...
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4473 kcal
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Activities & Exercise:
Driving - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Cooking - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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