Weigh In record (no journal entry) for 29 September 2017
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170.4 lb
Lost so far: 30.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1046 kcal
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Fat: 33.07g | Prot: 46.20g | Carb: 145.15g.
Breakfast: AH Halfvolle Yoghurt Mild, AH Elstar Appel, Perziken. Lunch: Linessa Cottage Cheese, Bleekselderij, Cherrytomaten, Ijsbergsla, Rode Paprika, Komkommer (met Schil). Dinner: Knorr Kip Tandoori. Snacks/Other: Koekje, Mango's. more...
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losing 6.2 lb a week
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