Weigh In record (no journal entry) for 29 September 2017
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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980 kcal
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Fat: 10.54g | Prot: 80.18g | Carb: 146.92g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Skyr Pur, Ja! Würfelzucker, Mangos, Meßmer Schwarzer Tee Vanille. Lunch: Grüne Paprika, Spreewald Königin Kürbis in Stücken, Süß-Sauer, Möhren, Knorr Salatkrönung Küchenkräuter, Bonduelle Gold Mais, Gurke (mit Schale), Tomaten, Florette Feldsalat, Gut & Günstig Delikatess Hinter Kochschinken, Radieschen. Dinner: Banane, Harzinger Harzer Käse Minis. Snacks/Other: Tee, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Tee, Haribo Salino, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Galiamelone. more...
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steady weight
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