ridley05's Journal, 31 March 2012

171.7 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 46.74g | Prot: 60.49g | Carb: 330.99g.   Breakfast: Brötchen, Buttermilch. Lunch: Trockene oder Harte Salami, Spaghetti mit Tomatensoße und Gemüse. Dinner: Weißer Tafelwein, Apfel, Jaffa Cake Orange. Snacks/Other: Bonbon. more...

2356 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Driving - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...