Weigh In record (no journal entry) for 28 September 2017
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234.6 lb
Lost so far: 19.0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1733 kcal
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Fat: 73.89g | Prot: 87.75g | Carb: 187.08g.
Breakfast: Sucre Brun. Lunch: Clémentines, Raisins, Oeuf de Caille, California Roll, Planet Sushi Sushi Crevette, Sushi Saumon. Dinner: Brochette de Poulet, Perl'Amande Purée d'amande Complète, Fromage Blanc, Beurre (Salé), Pain Blanc, Brocoli Cuit (à l'Etat Congelé). Snacks/Other: Macaron. more...
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losing 66.4 lb a week
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